Tuesday, September 23, 2008

I'm On A Banana Kick

Maybe it's psychosomatic but I really think I get these benefits when I eat one. 
Health Benefits of Banana :
  • Banana is an energy booster.
  • Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
  • Banana is a rich source of iron, thus it is helpful in cases of anemia.

4 comments:

twest said...

The perfect food

Brodad Unkabuddy said...

Great food, but sometimes it "plugs" me up, if you know what I mean . . .

twest said...

Chase it with some prunes....

Lyndsey said...

bananas make me gag