Health Benefits of Banana :
- Banana is an energy booster.
- Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
- Banana is a rich source of iron, thus it is helpful in cases of anemia.
4 comments:
The perfect food
Great food, but sometimes it "plugs" me up, if you know what I mean . . .
Chase it with some prunes....
bananas make me gag
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