Health Benefits of Banana :
- Banana is an energy booster.
- Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
- Banana is a rich source of iron, thus it is helpful in cases of anemia.

The perfect food
ReplyDeleteGreat food, but sometimes it "plugs" me up, if you know what I mean . . .
ReplyDeleteChase it with some prunes....
ReplyDeletebananas make me gag
ReplyDelete