Tuesday, September 23, 2008

I'm On A Banana Kick

Maybe it's psychosomatic but I really think I get these benefits when I eat one. 
Health Benefits of Banana :
  • Banana is an energy booster.
  • Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
  • Banana is a rich source of iron, thus it is helpful in cases of anemia.

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